Online meditation session with Spark Prep
In recent years, meditation has become a popular solution for relaxation and stress reduction. At Spark Prep, students are also encouraged to use meditation to rebalance their lives and to feel inspired.
For young people who want to learn about meditation but don’t know where to start, this workshop will help you learn and know how to make use of meditation to live a healthy and happy life.
Workshop agenda:
- General introduction to Meditation and its benefits
- 30-minute Meditation for everybody
- Relaxation & Experience sharing about Meditation, Q&A.
Workshop Instructor: Luke Taylor & Zoey Nguyen from Spark Prep Vietnam
Time: 1pm, Saturday 13th November 2021.
The workshop is online and free to all participants
Register here: https://forms.gle/X7iJzxhjmvEyiBEk9
Hotline: 098 788 1080